Wow! I finally met my first goal! I've now lost 10% of my body weight. Seemed like it was a very long time coming but I am trying to make it a lifestyle change rather than diet. Guess I said that. As you can tell I am proud of getting this far!
That meant cleaning up my eating. Less sugar - well, really should only be natural sugar only but I am still a sucker for sweets! More protein. Good fat such as butter and olive oil. Good grains like quinoa. Sprouted bread. I've been eating more salads with chicken, tuna or even chili on top. Trying to always have vegetables and or fruit with every meal. I've found some pretty tasty natural bars to eat when I crave sweets.
It's definitely not been easy! It's hard to change all those habits. But it is slowly working and hey, if I can do it, you can, too!
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