Can you lose weight with Dercum's and lipedema? I have and so have many other people. It's not easy. The lipedema fat does not respond to diet and exercise but the underlying fat does. I found that a ketogenic based diet works for me. Good fats, protein, fruits and veggies. I eat sprouted bread. Cut out sugar, enriched flour and processed foods. Really it is a clean eating diet similar to the paleo or mediterranean diets. I don't cook so I've modified it to include foods I can pick up, eat out, or cook in the microwave or very easily on the stove.
It's really a lifestyle change. It takes getting used to and changing your mindset. The hardest thing for me is sugar. Sweets just call to me! I am tempted so easily. But I keep trying.
Yes, you CAN do it! Experiment with what works for you.
Take care!
Thanks for sharing such valuable information. Best auto-immune disease treatment consultant provides integrated and individually customized solutions for treating lymphatic disorders. Book your one-on-one consultation today.
ReplyDeleteChronic Venus Insufficiency San Diego
This information is really valuable for me as I was looking for best cosmetic treatment surgery center treatments such as manual lymph drainage, lymphatic massage, exercise, diet management etc. Keep sharing such information.
ReplyDeleteLymphedema Treatment San Diego